A customised training plan for climbers who want to train exclusively at home.
How we deliver
Your training journey starts with a physical assessment and a preplan form, so that your coach can get a good picture of your strengths and weaknesses, as well as your training history, time to train, available equipment and future goals.
Our coaches will then build you a 100% customised training plan that’s focused on the most efficient, productive and healthy way to make progress in the home environment, all delivered via the interactive Lattice Training App.
Boost your strength and motivation
The home plan really gave me a training motivation boost, and with measurable gains in my finger strength and shoulder stability, it motivated me even more. I feel that it is really tailored to my needs, and the team considered all my additional comments on medication, recovery and injuries. I achieved my goal and climbed my first 8a!
- Katharina
Make your home training transfer to real rock
I did the Home Training Plan during the first lockdown and it was also my first structured (climbing) training plan I have ever done. When lockdown finished and I could head outside to climb again, I immediately felt the benefits of the training. After a few weeks I finished my project (6c+), and started on my a new training plan ;)!
- Oyvind
Climbing training tailored to the home environment
This plan gave me focus while staying at home. Comparing it to previously just going to the gym aimlessly, the plan gave me a structure and to track actual progress. I was worried that not climbing would affect my performance but doing a plan actually improved my climbing outdoors. I was able to climb a 6c after having struggled with the first move a year ago.
- Jane
Removes all the questions
Lattice takes all the questions out of training. Follow the plan and you’ll get results. This training has not only made me stronger physically. It has given me an immense amount of confidence while climbing and has improved my technique dramatically. After this next 12 week plan, I can definitely see myself signing up for another plan.
- Tim
More Details
Plan Delivery
By purchasing the Home Training Plan, you are getting access to our team of highly experienced plan writers. They will design your training to target the results of your assessment whilst considering your goals to help you become a stronger and fitter climber, all from the comfort of your own home.
Every climber has unique strengths, weaknesses and goals so no single, generic training plan will work for everyone. This is why we write every Home Training Plan by hand and we’re able to build plans that specifically address the aspects of training that deliver results. The Home Training Plan is powered entirely through the Lattice Training App, a portal for your whole training experience. Here you will be able to access your training plan, training sessions and organise your own weekly schedule. Once sessions have been completed, you will be able to log them and track your progress over the weeks leveraging the best analytics platform for your climbing and training.
Payments
The Home Training Plan requires one upfront payment of $205 this provides you with your personalised weekly plan.
Please note that your Home Training Plan must be used within 6 months of purchase.
Assessment
Before starting on a Home Training Plan, we’ll first put you through an assessment with some simple equipment you’ll also use for training. This allows us to measure your strengths and weaknesses. We’ll also ask you for details about your goals, training history, available facilities etc. Once we have this information, we’ll sit down and write you a block of training specific to your needs and the tools at hand
Requirements
Equipment Required:
- 20mm flat edge e.g. Lattice Training Rung or —Beastmaker 1000 (bottom outer edges)
- Pull-up bar
- Weights
- Scales
- A Sling
- Pulley System (3 carabiners and a pulley)
- 2m Length of Rope
- Climbing Harness
Physical:
- You must be over 18 years of age
- You must have climbed V4/6b+/5.10+ in the last year
- You must be able to hang my bodyweight on a 20mm rung for 10 seconds or more
- You must not be injured
- You must accept that the testing and completion of the training plan does carry a risk of injury
- Unfortunately, if you are pregnant we cannot offer assessment or training services because we aren’t insured for this. If you are currently pregnant please get in touch to discuss.
Reviews
I am very happy with my decision to start the “Home training” plan with the Lattice Team. I really like climbing, but I never had fun doing physical training and it always ended with pain and no fun. In a few weeks I see a lot of progress, I am enjoying even more climbing on the rocks and the plan is easy to follow.
Tim Flanagan (verified owner) –
I recently completed the Lite Plan, took a few weeks off, and signed up for another 12 weeks with the home plan. Lattice takes all the questions out of training. Follow the plan and you’ll get results. This training has not only made me stronger physically. It has given me an immense amount of confidence while climbing and has improved my technique dramatically. After this next 12 week plan, I can definitely see myself signing up for another plan.
Jennica Jenkins (verified owner) –
I wanted to write another quick review now that the results are in and I’ve completed my 16 weeks (4 as a taster, followed by a full 12 weeks) of the home plan. This is for anyone who’s keen to get the plan but are wondering “does it really work?” YES! Yes it does. I found my climbing project for this year last November, a burly, overhanging 7a+. Normally around a 6b climber who favours vertical terrain myself, with no history of strength or climbing specific training I knew I didn’t really have a shot at last year it but projecting the moves was fun and it got me motivated to train, stumbling across Lattice was a happcident.
When I signed up for my first plan I could just about hang at BW for 10 seconds, I could do 1 pull up with ok-ish form (or 5 if I let my feet touch the floor for a second between reps) and my push/pull ratio was off (push biased).
Now that I’ve completed my plan; my max hang weight for 20mm half crimp is up 128.57%, my pull ups at BW are up 800% and my push ups 170% (though I haven’t had any pushing exercises as part of my plan), my push/pull ratio has also been sorted out and an added bonus is that I’ve managed to cut 30 seconds off my running time/km though I’ve done almost no running training while on the home plan. I’ve become a much more confident climber and my style has become more dynamic too! Thanks Lattice!
Katharina Ziegler (verified owner) –
I ordered my first home plan last autumn to get some quick gains just before a climbing trip and to reach my goal there. I never did any structured training before and was never really motivated to just train. The home plan really gave me a training motivation boost, and with measurable gains in my finger strength and shoulder stability, it motivated me even more. Even though it was only a 4 weeks plan, I really felt the difference especially in my crimping power on the rock. What should I say, I achieved my goal and climbed my first 8a and did some routes, that I never thought I could climb in my home area! 😊
For the beginning of the year I now ordered a new 3 months home plan. I feel that it is really tailored to my needs, and the team considered all my additional comments on medication, recovery and injuries. Thumbs up! I am really excited to progress on the new plan!
Kinga Brumbauer (verified owner) –
I am very happy with my decision to start the “Home training” plan with the Lattice Team.
I really like climbing, but I never had fun doing physical training and it always ended with pain and no fun.
In a few weeks I see a lot of progress, I am enjoying even more climbing on the rocks and the plan is easy to follow. It is very flexible and easy to understand (my English is not the best :)) My questions are answered very veeery quickly.
I just started my second plan, I had no hesitation to follow it.
Thank you very much Lattice Team for the motivation!
Kinga Brumbauer
Tom Randall –
Thanks so much for the review Kinga! Always happy to help psyched climbers progress!
Natalia Isaeava –
This was my first experience with Lattice home training plan during lockdown. I saw and even used before very cool App – Crimd by Lattice, but while gyms were open I always felt too excited about climbing and wasn’t doing hangs or other exercises after climbing sessions. During lockdown I understood that I need a Plan from someone professional to keep my motivation for training at home high. The price and good reviews from my friends helped me to make my choice and I ordered Home training Plan. I found it very full-fledged. There were different hangs, upper-body exercises and flexibility/mobility complex. After gyms were open again I found myself very quickly on the same grades as I was before (7A). My core and fingers were stronger and I started climbing 7B. If before my training plan I only climbed 1-2 7B’s for last year, after openning gyms in the summer I managed to climb about 8-10 7B’s already. That is a huge progress for me. Thank you a lot. And what is very important, I understood, that having clear and professional plan is 99% of your access and can move you to your next grade the fastest way! That’s why I ordered now my next 3-months plan and happy to start it next week!!!))
Oyvind grande –
I did the Home Training Plan during the first lockdown and it was also my first structured (climbing) training plan I have ever done. Being quite a new climber (1,5yrs) I was not 100% sure if this was the right thing to do, but the tailored plan I got fitted me in a very good way.
When lockdown finished and I could head outside to climb again, I immediately felt the benefits of the training. After a few weeks I finished my project (6c+), and started on my a new training plan;)