Personal 1:1 flexibility coaching for those who want a full assessment, goals analysis and bespoke training plan.
How we deliver
Step 1:
Test
You will receive a complete assessment to test your upper and lower body flexibility.
Step 2:
Analyse
Your 1:1 coach will analyse your results and send you a video breaking down your areas of strength and weakness.
Step 3:
Plan
Receive your 100% custom plan, based on your unique performance and goals! Every plan is written from scratch, and accounts for your available time, facilities, preferred sessions, and experience.
Step 4:
Communicate
Your personal coach is available via our in-app chat to support you throughout your journey. Not only will they answer all your questions, our plans are fully adjustable, meaning your coach can edit your plan for any last-minute changes.
Step 5:
Perform
Following your plan is easy with our straightforward instructional tutorials and follow along videos. Easily track your progress with ongoing athlete monitoring and regular check-ins and retesting.
Payments
Key Points
- 26 week minimum commitment
- 6 weeks notice required prior to cancellation
- Monthly subscription
- Payment required upfront
What do I pay today?
- $120 Deposit
- $45 Sign up fee
- $45 (Optional Consultation)
- Total: $165
- $210 (with Consultation)
What do I pay in the future?
- $120 every 4 weeks
Please note: bank transaction fees may apply to currently unsupported currencies
Requirements
What are the requirements?
- You must be over 18 years of age
- You must have bouldered V4/6B or sport climbed 6b+/5.10+ in the last 12 months
- You must not be injured* (excluding finger injuries)
- You must be willing to carry out a minimum of 26 weeks of training
- You must not be pregnant
Equipment
- The assessment requires videos of you performing flexibility skills: this will need a clear space where you can move, and may require someone to film you on a camera/phone.
FAQs
How is my plan delivered?
- Discovery Phase – 2 weeks of training, including 6 key lessons to help you develop your understanding of flexibility training, as well as an assessment of your current flexibility.
- Week 0 – Delivery of Plan
- Assessment Report with an outline of where training focus will be placed.
- First 12-week personalised Flexibility Plan with video run-through of structure and progressions.
- Week 2 – Check-in
- You’ve had a couple of weeks to get going. Send us any questions you have and your coach will send you a video recording with detailed answers.
- Week 6 – Check-in
- Things are really getting going now. Your training notes will be reviewed in a video recording and any modifications necessary will be made.
- Week 10 – Check-in & Assessment
- Week 10 is re-assessment week!
- We will review your plan now that you’ve got a good block of training under your belt. Any questions and training notes will be reviewed in a video recording.
- Week 12 – Next stage of training
- Flexibility Assessment results are sent to you, plus your next stage of training!
Why do you take a deposit?
The deposit covers your final month of training.
We take this upfront to secure your space.
Please note, 6 weeks’ notice is required if you wish to cancel your plan.
What is the sign-up fee?
The sign-up fee covers your ‘Discovery Phase’. This is the initial tw0 weeks of your training whilst you’re performing your Flexibility Assessment and introductory training.
The Discovery Phase also included 6 key lessons to help you develop your understanding of flexibility training.
How do I cancel my subscription?
- Minimum commitment 26-weeks
- 6 weeks notice required prior to cancellation
- To cancel, email [email protected]
- See our terms of service
- See our cancellation policy
What are the requirements?
- You must be over 18 years of age
- You must have climbed at or above V4/6b+/5.10+ in the last 12 months
- You must not be injured*
- You must be willing to carry out a minimum of 26 weeks of training
*Fingers and forearms will not limit your ability to complete this training plan
When is my subscription payment taken?
- First subscription payment taken 2 weeks after selected start date. This is the first Monday after your Discovery Phase concludes.
- Every 4 weeks thereafter
- 5 payments minimum required (+ upfront payment)
Reviews
I couldn't be happier with the results. In 3 months of training with Lattice, I’ve improved 2 letter grades in my ability to flash gym routes.
Travis
Of all the types of training I’ve invested time into, this was the one that resulted in the most gains. I highly recommend it.
Miguel
I really can see the difference when climbing, everything just feels better and my technique has improved also. I even sent my first 7C boulder, which was a big goal and this year has been my best overall.
Ville
I’ve gone from feeling like a stiff robot on the wall to finding some flow again.
Sara
Coach Josh has helped every step of the way… The feedback is great and Josh is always there to answer any questions.
Daniel Wilson (verified owner) –
I am currently on my second 12-week flexibility plan and cannot rave about it enough!
I have been struggling with gaining flexibility my entire climbing life mostly due to a lack of knowledge surrounding the complex world of sports science regarding stretching/mobility exercises. My coach, Fran, is extremely knowledgeable and has a ton of experience in this space. Her in-depth plans and comprehensive explanations for each exercise and training block have no doubt been the reason for my success! I have been able to return to boulder projects which felt impossible and tick them off quickly and confidently with “flexy” beta I could never have done before!
It has been so motivating seeing the gains come in from week to week. From my knee pain going away almost entirely, to feeling strong in body positions on the wall that I could have only dreamed of getting into a few months ago, my only regret is that I didn’t start the Lattice Flexibility course sooner!
Thank you so much Fran and Lattice!
Nick G (verified owner) –
The lattice flexibility plan completely changed my climbing. As a tall climber (6’4) I’ve always struggled with fitting into the right box for certain climbs and always blamed it on being “too weak”. Finally I had my eyes opened and realized it wasn’t a strength issue at all, it was a mobility issue. After doing the flexibility training, I made huge strides in my climbing and how I felt on the wall. I was also better able to identify other weaknesses because they are no longer masked by positional weaknesses. This was by far the most influientatial and biggest gains I’ve had in my climbing career thus far.
Ville (verified owner) –
I knew that flexibility was my weakness, but wasn’t really sure where to start improving it. I found the key areas to work on with Lattice’s flexibility assessment, and more importantly I received a detailed and well structured plan to begin training. I’d always done some stretching and mobility work, but Lattice’s exercises really broadened my view of flexibility training and I started to see results after just a couple of weeks of training. I did two 12 week blocks. Coach Aiden was really helpful, answered any questions I had and helped me to stay positive all the time.
I really can see the difference when climbing, everything just feels better and my technique has improved also. I’m better at heel hooks, high steps and I have more options for my feet as I can use them with a bigger range of motion. I even sent my first 7C boulder, which was a big goal and this year has been my best overall. I would definitely recommend the Flexibility Training Plan to anyone who wants to improve their climbing performance!
Miguel Calayan (verified owner) –
For years, I’ve been in and out of yoga classes and have gone through countless follow-along videos, because I’ve wanted to improve my flexibility. I’ve got tight hamstrings, a stiff lower back, and limited hip mobility due to an old groin injury. Earlier this year, I decided I wanted to really work on these weaknesses, so I signed up for flexibility training. I worked with Aiden over the course of two 12-week blocks. We mostly focused on shoulders and hips. (I didn’t even know my shoulder mobility was that limited)
It took some time to get used to the exercises. However, it was very helpful that 1) the program would contain links to videos of each exercise and 2) I would send Aiden recordings and he would assess my form. Within a few weeks, I could sense significant improvement. My splits were wider than ever. I can sit criss-cross on the floor without my knees aching. When I’m on the wall, high steps were no issue at all. Plus heel hooks became much easier to place.
Through this program, my side split got wider by 22 degrees. My flash went up by two letter grades. And overall, I just feel much more limber and balanced. Of all the types of training I’ve invested time into, this was the one that resulted in the most gains. I highly recommend it.
Sara Al-Assam –
I decided to start flexibility training after recovering from a back injury – after nearly a year of moving stiffly I’d lost a lot of my range of motion and I did not know how to get it back without potentially causing more pain/repeating the problem. Josh was absolutely brilliant to work with – he was really knowledgeable and took a lot of time and effort to find exercises that worked for me and slowly but surely I got back to my ‘normal’ range of motion and surpass it. It was great to work on strength at end ranges as well as just passive stretches, and I can really feel this difference whilst climbing. I’ve gone from feeling like a stiff robot on the wall to finding some flow again which is great 🙂 High steps and heel-to-hand moves especially feel much better!
Borja Revuelta –
Back in September last year, I decided to train my flexibility and really commit to it. Not just because I wanted to climb harder and it was an issue on my climbing, but mainly because I had struggled with lumbago and lower back problems for a long time. After trying a lot of coaches, physios and yoga teachers, I was fortunate enough that the flexibility program from Lattice was released at the same time I was checking their other climbing training plans.
Needless to say, I’ve improved to not touch my toes (nor my ankles, almost) to fist-to-floor and almost palms to floor. Surely, it takes a lot of commitment and time, and having 40min dedicated to flexibility after your climbing session, plus daily stuff to do, can feel tedious… but the results are definately worth it. I highly recommend Josh, couldn’t be happier with him. The support and additional information to flexibility I’ve gotten in the last 6 months is being brilliant and super helpful to my progress as an athlete.
Daniel Simon (verified owner) –
Always struggled with my flexibility so i decided to focuss my training on this issue. I feel a lot of progress in my movement on the wall. High steps were always impossible for me but now they work. Feels really awesome.
What I didn’t expect is a lot of improvement in my heel and toe hooks. Before I placed them in position but now they really work and I can pull hard on them. Before that was a big weakness in big overhangs, now my legs feel like additional arms!
Matt Buczek (verified owner) –
I have gotten a lot stronger over the past few months from ticking one V7 and projecting V5s in a session or two to now having ticked 2 V8s and flashing, or just a few attempts to tick, most V5s that I have tried. I could only attribute this to the stretching and increased flexibility. I feel a lot more confident on the wall and people have noticed my increased flexibility, which further tells me this is working. Also due to your explanations, I have gained more of an awareness of my movement and how to get the most out of it.
Jamie –
Flexibility was a real weakness for me before doing this plan. I’m no gymnast now, but I can definitely notice the difference where it counts; on the wall. This is especially the case with awkward heel hooks and high steps. The plan was meticulously personalized to my specific goals, and my coach, Josh, was top-notch; always there to lend a hand and very fast to respond to questions. I can’t recommend this plan enough.
Michael M –
I am really pleased with the flexibility plan. I started from, what I consider, a low base and actually my first obstacle was to overcome extreme post climbing stiffness and pain and from just a few weeks into the plan this was hurdle was overcome. Since then Josh has helped every step of the way to slowly improve my mobility and this has allowed me make real progress on my winter bouldering project! The feedback is great and Josh is always there to answer any questions and we often use video footage of me doing exercises so he can help fine tune things. I have been looking for something like this for a ling time and it’s just great that it now exists for the climbing community; it will take a lot of personal commitment but what ever you are willling to give Josh and team will be there with you every step of the way.
Caitlin Vitale –
This flexibility plan was amazing! As an already-pretty-flexible climber, I have held off on plans like this, but I am so happy that I chose to try it out. Josh worked with me to develop not only flexibility but also more strength in those flexible positions, and I have been feeling the benefits in my climbing already. The care that was taken in building up the plan, in feedback, and in following up with any questions was really well done and I felt really supported throughout my plan! This training is for everyone- even if you think you are already flexible!
Travis Broadhurst –
Just finished my first 12 week block of flexibility training and I couldn’t be happier with the results. My mobility has increased drastically in the areas we focused on and it’s translated directly to my climbing in many ways. I’ve recently realized mobility was one of my major limiting factors when it came to climbing performance. I spent a year trying to address mobility myself only to see a slight improvement, in 3 months of training with lattice I’ve improved 2 letter grades in my ability to flash gym routes. If mobility is a major weakness for you I couldn’t recommend this more!